Full Body Massage

What the 50 minute Full Body Massage includes

A full body massage is designed to work through the areas that commonly hold tension, while keeping the experience calm and relaxing.

• A brief check in at the start to confirm pressure, focus areas, and anything to avoid.
• Work across the back, shoulders and neck to help soften tight, overworked muscles.
• Massage through arms and hands, ideal if you type, drive, or do manual work.
• Attention to legs and feet to ease that heavy, tired feeling.
• A comfortable pace throughout, with pressure adjusted using your feedback.

Best suited to tight shoulders, desk posture, and general stress

This massage works well if you feel stiff through your upper back and neck, carry stress in your shoulders, or struggle to properly relax. It is also a good choice if you exercise and feel achy, or if your legs feel tired after long days on your feet.

How your Full Body Massage is carried out, step by step

You will have a quick consultation first, then you will get settled on the couch with towels used for modesty and warmth. The massage is delivered in a flowing sequence over the body, with your therapist checking in on pressure so it stays comfortable. If there is a particular area that needs extra time, that can be prioritised within the 50 minutes.

After your massage, keeping the benefits going

Give yourself a little time to come round before heading back into your day. Drinking water and keeping your movement gentle can help if you are prone to post massage soreness, especially after a period of stress or lots of sitting. If you would like a plan for regular massages, your therapist can suggest a sensible frequency based on how your body is feeling and what you do day to day.